Training Rides for 2016

The Tuesday night ride are a competitive drop ride.  Expect:

  • Fast Intervals
    • Simulated Race
    • Fast Tempo
    o Starting date April 4th
    o When: Tuesday Evenings.
    o Where: Crooks, SD – Meet at the Crooks Community Center, 701 S West Ave, Crooks, SD
    o Time: 6:00 pm early season / 6:15 pm later season
    o Route: Into the wind, tailwind home. (40-60miles)
    o Groups: Multiple Groups will be formed to match desired skill development.
    Attitude: Higher intensity training with several race specific applications.  Race training pace simulating race speed and intensity.  Riders will be aggressive, with many opportunities to pull, attack and sprint.  We will average anywhere from 21-25 mph for the ride.